Recipe of the Month: Tuna Salad
August 9, 2024 0
Our Registered Dietitian Susie has chosen an easy and flavorful tuna salad for August’s #recipeofthemonth. Greek yogurt adds a creamy texture and a low-fat protein boost. Feel free to add fresh herbs or a squeeze of lemon for extra flavor. Serve with greens, with crackers, or make a sandwich – it’s up to you!
Ingredients:
2 five oz cans tuna, drained
¼ cup plain Greek yogurt
1 stalk celery, chopped, about ¼ cup
¼ cup red onion, diced
¼ cup dill pickles, diced
1 tablespoon mayonnaise, optional
1 tablespoon Dijon or German mustard
1 tablespoon parsley, chopped
½ teaspoon ground pepper
½ teaspoon sea salt
Instructions
Add drained tuna, yogurt, chopped celery, diced onion, chopped pickles, mayonnaise, mustard, parsley, pepper and salt into a large bowl. Toss to combine, breaking up any large chunks of tuna. Enjoy right away or chill before serving.
