Recipe of the Month: Yogurt & Berry Parfait

July 11, 2025
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For July’s Recipe of the Month, MCC’s Registered Dietitian Susie has chosen an easy and delicious parfait. Make ahead for busy mornings – you can just grab and go! This Yogurt Berry Parfait is the all-day heroโ€”light enough for a snack, filling enough for breakfast. Layer it. Love it. Repeat. ๐Ÿ’–๐Ÿ“
๐—ฉ๐—ฎ๐—ป๐—ถ๐—น๐—น๐—ฎ ๐—ฌ๐—ผ๐—ด๐˜‚๐—ฟ๐˜ ๐—ฎ๐—ป๐—ฑ ๐—•๐—ฒ๐—ฟ๐—ฟ๐˜† ๐—ฃ๐—ฎ๐—ฟ๐—ณ๐—ฎ๐—ถ๐˜
๐—œ๐—ป๐—ด๐—ฟ๐—ฒ๐—ฑ๐—ถ๐—ฒ๐—ป๐˜๐˜€:
One 32 ounce container Greek vanilla yogurt
1 1/2 cups fresh or frozen mixed berries, unsweetened
6 jelly jars with lids or 8 ounce dessert bowls
Granola or Grape Nuts to top each parfait (optional)
Spoon about 1/4 cup into the bottom of each of the 6 jelly jars or dessert bowls. Over each of those, spoon about 2 tablespoons of frozen mixed berries. Press the berries lightly into the yogurt. Top with another 1/4 cup of yogurt, 2 tablespoons of berries, and then divide the remaining yogurt between the jars over the berries. Cover tightly and refrigerate for up to a week. Makes 6 parfaits.
To serve, remove the lid from the parfait and sprinkle a little granola or some Grape Nuts over the top of the parfait.
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Copyright by Mendocino Coast Clinics. All rights reserved. This Health Center receives HHS funding and has Federal PHS deemed status with respect to certain health or health-related claims, including medical malpractice claims, for itself and its covered individuals. This Health Center is a Health Center Program grantee under 42 U.S.C. 245b, and deemed a Public Health Service employee under 42 U.S.C. 233 (g)-(n). Any claim filed against MCC must be done in federal court.

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