Build a Salad!

September 12, 2016


Follow these simple steps to create your own salad recipe:

1. Start with some greens
a. Romaine Lettuce
b. Spinach
c. Kale
d. Spring Mix
e. Green or Red Leaf Lettuce
f. Arugula
g. Etc.

2. Add some vegetables (chopped, sliced, shredded or whole)
a. Carrots
b. Cucumbers
c. Tomatoes
d. Cabbage
e. Broccoli
f. Cauliflower
g. Bell Pepper (All colors)
h. Peas
i. Beets
j. Corn
k. Radishes
l. Sprouts
m. Etc.

3. Add some Fruit
a. Grapes
b. Cranberries
c. Raisins
d. Mandarin Oranges
e. Apple
f. Strawberries
g. Melon
h. Etc.

4. Add some Beans
a. Black
b. Kidney
c. Garbanzo
d. Edamame
e. Etc.

5. Sprinkle on some cheese
a. Feta
b. Cottage
c. Blue
d. Mozzarella
e. Cheddar
f. Parmesan
g. Etc.

6. Sprinkle on some nuts
a. Cashews
b. Almonds
c. Peanuts
d. Walnuts
e. Etc.

7. Add some extras
a. Avocado
b. Olives
c. Pumpkin Seeds
d. Sunflower Seeds
e. Etc.

Or, for a main dish salad try:

1. Tuna
2. Chicken
3. Egg
4. Shrimp
5. Tofu
6. Salmon
7. Quinoa
8. Pasta
9. Etc.

Experiment with different recipes until you find one that you enjoy!

Copyright by Mendocino Coast Clinics. All rights reserved. This Health Center receives HHS funding and has Federal PHS deemed status with respect to certain health or health-related claims, including medical malpractice claims, for itself and its covered individuals. This Health Center is a Health Center Program grantee under 42 U.S.C. 245b, and deemed a Public Health Service employee under 42 U.S.C. 233 (g)-(n). Any claim filed against MCC must be done in federal court.