News Archives - Page 45 of 59 - Mendocino Coast Clinics

Local trainers Holly and Dakotah are putting the Zoom in Zumba! Just in time for those New Year’s resolutions, they are offering classes 6 days a week.

A schedule of classes is listed below, and they usually send a recording of classes as well, so you can dance on your own schedule. If you would like to preview a class for free, contact Dakotah at dakotahmendoza@yahoo.com and she will send you a link.

Note that some of our rural local internet connections do not always sync up to the music and moves, so you may want to try a class first to make sure there are no technical issues before you commit and pay.

The fee is $25-$50 a month. This is a sliding scale fee so students can pay whatever they feel comfortable with. Dakotah and Holly accept PayPal, Venmo, CashApp, Zelle or check by mail.

Schedule of Zumba+ Classes:

Monday (Holly) 12:00pm-Zumba

Tuesday (Dakotah) 9:30am-weights 10:00am-Zumba

Wednesday (Holly) 12:00pm-Zumba

Thursday (Dakotah) 9:30am-weights 10:00am-Zumba

Friday (Dakotah) 9:30am-strength training 10:00am-Zumba

Saturday (Holly) 10:00am-Zumba

Looking for something fun to do? We’ve got you covered! Join us for our very first virtual Crab, Wine & Beer Days on Saturday, January 30!

At this year’s event, award-winning chefs will create their delicious crab cakes right before your eyes via the magic of Zoom. You can cook along with them, using your own box of Made in Mendocino goodies shipped to your door before the event, or watch the recording later for inspiration and tips.

Online sales are open NOW:

https://mccinc.ejoinme.org/supportmcc

We are hoping to raise $100,000 at this year’s event to help us continue to provide COVID-19 testing to our community. Each test can cost up to $100 with shipping and processing, so our goal is to fund 1,000 tests.

We will be accepting reservations until January 15 to allow us enough time for shipping your box of Made in Mendocino delicacies. The box should arrive around January 25 so you can cook along…

Mendocino County wines will be available to order and ship mid-January so you can sip along…

And get ready to sing along…

https://www.dropbox.com/…/Crab%20%26%20Wine%20Good…

See you there!

Most of us are glad to say goodbye to 2020 and hello to 2021!

This is the time of year when we make resolutions, and yours might include taking better control of your health or just making sure you’re caught up on important health checkups, like mammograms, colonoscopies, and Pap tests. MCC is here to help. Give us a call today at 964-1251 to make an appointment. You’ll be glad you did!

If you’re looking for help managing your diabetes or guidance on how to eat healthier, we can help with that, too. You can see our registered dietitian or diabetes educator for free! Call 964-1251 for your appointment.

Here’s to a happy, healthy New Year!

It’s back!

We are starting our free, drive through COVID-19 surveillance testing again on Wednesday mornings and Thursday afternoons, starting January 6, 2021. This is testing for people who do not have symptoms.

There is no cost, you do not need to be a patient at MCC, and you do not need to leave your car to be tested.

Call us at 964-1251 to make an appointment. We are so glad to be providing this important service to our community again!

Mendocino Coast Clinics will be closed on Friday, January 1 for New Year’s Day.

If you need us, please call (707) 964-1251 and ask to speak to the provider on call.

Happy New Year!

Mendocino Coast Clinics se cerrará el viernes, 1 de enero en ocasión del Año Nuevo.

Si necesita contactarnos, por favor llame al 964-1251 y pregunte por el proveedor en guardia.

¡Feliz año nuevo!

Like you, we’ve been doing our best to navigate through the wild ride of 2020, making a lot of changes, adjustments, and working hard to keep our patients and staff safe. We remain productive, healthy, and grateful that our patients continue to entrust us with their most precious possession: their health.

As we look back on this unforgettable year, we like to focus on the positive. We celebrated babies’ births and rejoiced in weddings. We were delighted that two amazing new providers, Dr. Jennifer Kreger and Physician Assistant Stefanie Forrester, joined the MCC team this year.

And although we can’t share our famous potlucks or have our salsa taste off or Halloween costume contest, we still have fun working together. There are still smiles and laughter in our clinic, and we still bring the #bestcareanywhere to our patients.

Here’s to our patients, staff, and community! And to a happy and healthy 2021!

Crab Days are coming!

Mendocino Coast Clinics’ 22nd annual fundraiser will be held on Saturday, January 30, 2021, streaming live at 12:00 noon on YouTube and Facebook Live from Little River Inn!

Instead of you coming to us in the Big White Tent, we are coming to your house this year – virtually, of course. It will be like our very own cooking show! Award-winning chefs from prior Crab Cake Cook-Off events will share their special recipes and cooking techniques, emceed by Bay Area TV personality Roberta Gonzales.

You can cook along with the chefs from the comfort of your home by purchasing our very special Crab Package for just $195, including shipping. It serves two and includes Dungeness crab, crab cake recipes, macarons from A Sweet Affair, Herman’s Hemp Chocolate, Thanksgiving Coffee, and your very own crab apron to wear as you cook along and sip along! To sing along, click here:

https://crabwinebeermendo.org/wp-content/uploads/2020/12/Crab-Wine-Good-Time.mp3g

The one and only Tom Allman, our former County Sheriff, will once again lead our Fund-the-Future pledge drive to help cover MCC’s many COVID-19 expenses.

Online sales are now open at https://mccinc.ejoinme.org/supportmcc

Questions? Contact our event coordinator at events@mccinc.org or 961 3463.

Our friends at First 5 Mendocino have five new Triple P Mendocino County-Positive Parenting groups coming up in the new year. Many parents are having a difficult time managing behaviors during these strange and stressful times and Triple P groups are a great way to find new tips and tools as well as get support from other parents and highly trained facilitators. You are not alone!

If you are in touch with parents who could use some additional support, please share this post and/or the Triple P parent line at 463-1233. The office will be closed until Monday, January 4th, but they can leave a message and a staff member will get back to them as soon as possible.

Mendocino Coast Clinics will be closed on Thursday, December 24 and Friday, December 25 for Christmas.

If you need us while we are closed, please call (707) 964-1251 and ask to speak to the provider on call.

We wish you a happy and safe holiday!

Mendocino Coast Clinics se cerrará el jueves, 24 de diciembre y el viernes, 27 de diciembre en ocasión del Navidad.

Si necesita contactarnos mientras estamos cerrados, por favor llame al 964-1251 y pregunte por el proveedor en guardia.

¡Le deseamos unas felices y seguras vacaciones!

It’s here!

The first of MCC’s staff had their first COVID-19 vaccinations today, including Medical Director Dr. Lawrence Goldyn, Executive Director Lucresha Renteria, our COVID-19 testing team of MA Justin Armour and LVN Maria Bermudez, and our

Coastal Street Medicine team of RN Bill Simon and Ana Toscano.

Dr. Goldyn said, “I am excited to receive my vaccination, and I’m confident in its safety and effectiveness. This is a turning point in the battle against COVID.”

In accordance with state and federal guidelines, the vaccines are being given first to medical personnel, as well as the staff and residents of assisted living facilities. Distribution will continue to follow this guidance. Click here for more information:

https://www.cdph.ca.gov/…/CDPH-Allocation-Guidelines…

A huge thank you to Adventist Health for providing the space and staff to get us vaccinated! It’s a great partnership.

We are so glad to get the gift of hope, especially this time of year!

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