Recipe of the Month: Cucumber Tomato Avocado Salad
June 6, 2025
Our Registered Dietitian Susie is welcoming summer with an easy, delicious salad. This salad is loaded with veggies; juicy tomatoes, crisp cucumber, creamy avocado and a fresh, flavorful lemon vinaigrette!
Cucumber Tomato Avocado Salad
Ingredients
• 1 lb Roma tomatoes
• 1 English cucumber
• 1/2 medium red onion, sliced
• 2 avocados, diced
• 2 Tbsp extra virgin olive oil or sunflower oil
• 2 Tbsp fresh lemon juice, (from 1 medium lemon)
• 1/2 bunch cilantro, chopped*
• 1 tsp sea salt or 3/4 tsp table salt
• 1/8 tsp black pepper
Instructions
1. Place chopped tomatoes, sliced cucumber, sliced red onion, diced avocado, and chopped cilantro into a large salad bowl.
2. Drizzle with 2 Tbsp olive oil and 2 Tbsp lemon juice. Toss gently to combine. Just before serving, toss with 1 tsp sea salt and 1/8 tsp black pepper.
Notes
*Note: Fresh dill can be substituted for the cilantro.
