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September 4, 2019 0

Your Wellness Challenge for September is to have at least one serving of protein in each of your meals, 5 days per week. Wondering what a serving is? For lean protein, it’s 3 ounces, or about the size of your palm.

Wondering what protein does for your body? One or two things:

• It is a component of every cell in your body. In fact, hair and nails are mostly made of protein.
• Your body uses it to build and repair tissue.
• You need it to make enzymes, hormones, and other body chemicals.
• It is an important building block of bones, muscles, cartilage, skin, and blood.

Wondering how to get this important nutrient into your diet? Here are some ideas.

 

Have a happy and healthy September! #behealthywithus

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September 2, 2019 0

We will be closed on Monday, September 2 so our hard-working staff can enjoy the Labor Day weekend with their families and friends. Thank you to everyone who helps to give our patients the #bestcareanywhere!

If you need us while the office is closed, just give us a call at (707) 964-1251. We are always there for you, 24/7/365!

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August 30, 2019 0

Coastal Street Medicine is going strong. The program started a year and a half ago; in February (our last posting), we had 70 patients. Now we have enrolled 117 patients, many of whom are coming to MCC for their primary care, where they can also get referrals for mental health, dental health and specialty care.

Bill Simon, RN and Ana Toscano, receptionist, both work at MCC, and along with Cathy Perkins from the Hospitality Center, are the mainstay of the program.

We’re at the Hospitality Center in Fort Bragg on Wednesdays from 9.30 to 11.30, and at Mendocino Presbyterian Church on the last Tuesday of the month at 1:00 pm. We take vital signs, provide care for immediate health problems (including wound care) and referrals to primary care. We also distribute hygiene products like soap, shampoo, socks and sunscreen.

Mendocino Coast Clinics has walk in hours on Thursday mornings from 8:30 am – 10:30 am and on Friday afternoons, from 1:30 pm to 4 pm. All are welcome – no appointment necessary.

For more information, contact coastalstreetmedicine@gmail.com

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August 29, 2019 0

With school starting on August 14 in Fort Bragg and August 26 in Mendocino, those with school-aged children should be scheduling their yearly child wellness checks and sports physicals. Connecting your child with medical care each year is an important way to prevent some health problems and to catch others while they’re still relatively easy to manage. Does your daughter need glasses? Can your son hear well (maybe he isn’t just ignoring you)?

PREVENTION IS THE BEST MEDICINE

One of the most important things we can do for our children is to vaccinate them. Decades ago, many families had to experience the tragedy of losing a child to polio, whooping cough, or other infections, but thanks to modern vaccines, this is no longer the case. Today, children can be protected against measles, chickenpox, rubella, HPV, meningitis and more.

When we all vaccinate our children, we help create what’s called “herd immunity,” protecting not only those who receive the vaccines but also the most vulnerable people in our communities—those who cannot be vaccinated such as babies younger than six months old and people with weakened immune systems. We are lucky to live in a time when we don’t see the devastating effects of these diseases very often. Let’s keep it that way!

TRACK GROWTH AND DEVELOPMENT

Another important reason to check in with a medical provider every year is to measure your child’s growth and development for their age and stage. If your child is not reaching common milestones, it may indicate a problem. Often, the younger the child, the easier it is to help them catch up. If a problem exists, your healthcare provider can take care of it or send your child for the right therapy or specialized care.

Here are five main areas of development providers consider:

  1. Cognitive skills are those used to think, learn and solve problems. Kids use these skills to explore the world around them with their eyes, ears, and hands.
  2. Social and emotional skills are those used to relate to other people and include being able to express and control emotions.
  3. Speech and language skills are essential to use and understand language.
  4. Fine and gross motor skills include the use of small muscles (fine motor), particularly in the hands, and large muscles (gross motor) in the body.
  5. Daily living activities are those required to manage everyday tasks. They can include things such as eating, dressing, and bathing themselves.

SPORTS PHYSICALS

Children’s bodies change a lot during between the ages of 12 and 18, and an annual checkup is a great time to make sure those changes are going well. During the tween and teen years, sports can be a healthy way for adolescents to release stress; the key is to make sure it’s safe. Intense physical activity like the kind required during competitive school sports can bring to light problems no one knew about. A thorough sports physical can identify symptoms that prevent catastrophic medical problems.

Since sports physicals are often the only time adolescents see a medical provider each year, these appointments can also provide a critical opportunity to provide health education or diagnose problems that might not come up otherwise. Many providers ask parents if the parents would be willing to step outside for a few minutes, so teens can discuss health concerns privately with providers. Providers can provide a safe space for teens to discuss life stressors or behaviors related to social pressures, drug use, alcohol, sex, anxiety, and mental illness. Providers can help keep teens healthy by sharing accurate information. At Mendocino Coast Clinics, we have male and female clinicians, so teens can choose whichever they are more comfortable with.

BRING YOUR QUESTIONS

Sports physicals and annual wellness checks are a good time for parents to ask questions, too. If you have questions about development, behavior, sleep, eating, or social interactions, note your top three to five concerns and ask your child’s clinician about them at the start of the visit.

Just because children don’t exhibit any obvious problems doesn’t mean they shouldn’t see a healthcare provider. When we identify problems early, they’re usually easier to fix.

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August 21, 2019 0

Did you know that health centers like MCC serve 29 MILLION people across the country? Our nearly 10,000 patients encompass some of the most vulnerable populations, including children, veterans, and the homeless. We are there for everyone who needs us, whether it’s a child with a scraped knee or someone struggling with opioid addiction or chronic pain. And we are there for you 24/7/365. Just call us at (707) 964 1251 and one of our experienced, caring providers will call you back. #bestcareanywhere

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August 14, 2019 0

National Health Center Week may be over, but we are proud all year long to serve our community. Health centers like MCC are located in areas where patients need us the most. The needs of our patients determine the services we offer, and our services are available to anyone who asks, regardless of income or insurance status.

Did you know that health centers like MCC are governed by their patients? At least 51% of a health center’s board members must be patients at that health center. MCC’s board is well above that, with 75% of board members who are also MCC patients. So our patients are looking out for the best interests of our patients. It’s all part of the #bestcareanywhere!

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August 5, 2019 0

It’s National Health Center Week, recognizing community health centers like MCC, who serve anyone in need of healthcare services, whether they have insurance or not.

For more than 50 years, health centers have delivered comprehensive, high-quality healthcare to patients, regardless of their ability to pay. In 1965, the Health Center Program started with just two clinics. Today, there are nearly 1,400 health centers across the country serving over 28 million people.

To the thousands of providers and staff who dedicate their lives to helping patients access quality healthcare, we thank you for making a difference in your communities. You are America’s health care heroes! #NHCW19

 

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August 1, 2019 0

Thanks to our friends at Fort Bragg Advocate-News and The Mendocino Beacon for covering our 25th anniversary Chamber Event in this week’s paper! It was a great evening and one we will always remember.#25yearsstrong

Last week, Mendocino Coast Clinics (MCC) held a Chamber of Commerce mixer where employees and community members celebrated MCC’s being named the 2019 Large Employer of the Year; honored their founder, Paula Cohen; and shared the Congressional Record reading whereby MCC’s community contributions were made a permanent part of history to be housed in the Library of Congress. MCC Executive Director Lucresha Renteria said, “We’re honored to be recognized by the community we serve.”

This year marks MCC’s 25th anniversary. In the early 1990s, Mendocino County closed its outpatient clinics, so in July of 1994, Mendocino Coast Clinics became a private, not-for-profit health center dedicated to serving everyone in the community, regardless of their ability to pay. Renteria said, “People called us a fantasy clinic; they didn’t think we would last. Happily, they were wrong.”

Since then MCC has grown from 7 employees to 115, making them one of the largest employers in Fort Bragg. They have expanded from a single location to four locations, and last year they provided 9,800 patients with 46,000 healthcare appointments.

As a Federally Qualified Health Center (FQHC), they advocate for legislation that supports local patients, but they do not have any religious or political affiliation. They are governed locally with at least half of the board members also being patients. Renteria explained, “We are governed by people with a vested interest in maintaining the quality of care for everyone who comes through our doors. Having patients as board members also helps us be responsive to our community’s changing needs.”

For example, in 1997, when local dentists requested that MCC consider operating a dental clinic for Medi-Cal patients, they opened a dental clinic. A few years later, in 2005, they began providing obstetrical and gynecology care, including perinatal services, childbirth classes and breastfeeding support. When the opioid crisis hit, they opened a medically assisted treatment (MAT) program that has helped hundreds of patients better manage their substance use disorders, thereby allowing individuals and families to have a better quality of life. In 2010, when it was clear that teens and young adults needed a safe place to receive free, confidential and nonjudgmental reproductive health care, they opened Blue Door @ MCC. Last year, they opened the Family Wellness Center that offers nutritional consultations, depression screenings, acupuncture, post-partum screenings and more. And this month, they started once-a-week service called Open Door to serve the LGBTQ and sex positive community.

“We define health broadly and offer a wide variety of services that allow us to provide whole-person care, including medical, dental, behavioral health, and some specialty care such as chiropractic care and podiatry,” Renteria said. MCC has been an accredited Patient-Centered Medical Home (PCMH) since 2015, which means they use a team-based approach that includes patients as part of the care team. PCMHs are recognized for build strong relationships between patients and their clinical care teams and typically demonstrate better quality, patient experience, and staff satisfaction as compared to non-PCMHs–all while reducing healthcare costs.

“We’re proud of our accomplishments because it means we’re helping people live healthier lives, from the most privileged to the most vulnerable. We enjoy collaborating with community partners and are incredibly grateful to our donors for their financial support. This is a generous community and we love taking good care of you,” Renteria said. “We look forward to providing excellent health care to meet our community’s needs for at least another 25 years.”

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July 26, 2019 0

It’s that time of year! If your child needs a back to school, sports, or camp physical, just give our Pediatrics office a call at (707) 964-5696.

Appointments are available daily with one of our three pediatricians – the only pediatricians on the Mendocino Coast. And until August 2, make an appointment and receive a free swim pass or Cowlick’s gift card for your child! You will also be entered into a weekly drawing for an even bigger prize.

Come on in and see us at 510 Cypress Street Suite D for the #bestcareanywhere for your child!

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July 24, 2019 0

Thank you to the Mendocino Coast Chamber of Commerce & Visitor Center for a successful Mixer last week to celebrate MCC’s 25th anniversary. Our conference room was overflowing with people wishing us well and enjoying the delicious food from Sugar Coated Catering!

The highlight of the evening was the presentation by Sheba Brown, Congressman Jared Huffman‘s field representative, of the Proclamation recognizing MCC’s 25 years of service to our community. The Proclamation was read out in the House of Representatives and will become part of the Congressional Record. Forever. We are officially part of history! #bestcareanywhere #25yearsstrong

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Copyright by Mendocino Coast Clinics. All rights reserved. This Health Center receives HHS funding and has Federal PHS deemed status with respect to certain health or health-related claims, including medical malpractice claims, for itself and its covered individuals. This Health Center is a Health Center Program grantee under 42 U.S.C. 245b, and deemed a Public Health Service employee under 42 U.S.C. 233 (g)-(n). Any claim filed against MCC must be done in federal court.

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