Wellness Archives - Mendocino Coast Clinics

September is National Recovery Month, an important time to remind people that getting and staying sober is not simply a matter of willpower. Drug addiction, also called substance use disorder, is a disease that affects the brain. Lin Taylor, PhD, manager of MCC’s Medically Assisted Treatment Program, explains more about this important issue.

September is National Recovery Month. Did you know that MCC has a multi-faceted program to treat opiate use disorder? We offer a medically assisted treatment plan personalized for each patient.

The program includes treatment with Suboxone to help manage cravings and withdrawal; peer, individual and group counseling; and case management to support a person holistically in a welcoming, confidential, and nonjudgmental atmosphere. Our dedicated, caring staff can help with coordinating patient care, access to services and resources, and assisting the patient as a whole person.

Drop by and talk with our friendly staff from 8:30 am to 5:00 pm Monday through Friday. When you’re ready, we’re ready!

Septiembre es el Mes Nacional de la Recuperación. ¿Sabía Ud. que MCC tiene un programa multifacético para tratar el trastorno por consumo de opiáceos? Ofrecemos un plan de tratamiento médicamente asistido personalizado para cada paciente.

El programa incluye tratamiento con Suboxona para ayudar a controlar los antojos y la abstinencia; asesoramiento entre compañeros individual y grupal; y tratamiento de casos para apoyar a una persona de manera integral en una atmósfera acogedora, confidencial y sin prejuicios. Nuestro personal dedicado y atento puede ayudar a coordinar la atención al paciente, el acceso a servicios y recursos y ayudar al paciente como una persona completa.

Visítenos y hable con nuestro amable personal de 8:30 am a 5:00 pm de lunes a viernes. Cuando esté listo, ¡nosotros estaremos listos!

August is National Breastfeeding Month! Here’s why breastfeeding is important, as well as some words of advice and encouragement.

Some thoughts on how social media can affect teens and their well-being.

June is National Safety Month! MCC’s own Dr. Wade Gray has some tips on how to stay safe this summer, and all year round.

We’re jumping into June with a walking challenge! The idea is to walk outside every day, whether it’s a walk around the block or a hike through the forest, and enjoy the natural beauty around us.

Walking is one of the easiest forms of exercise. Start where you are, walking for a few minutes a day, and then gradually add more walking time as your fitness increases.

Join us! Let’s get out there and walk our world!

En el episodio de hoy de #unacosa, la dietista registrada de MCC, Susie Macias, habla sobre la importancia del agua para nuestra salud.

May is High Blood Pressure Education Month, a great time to check this very important vital sign. Learn more about how to monitor and improve your blood pressure here.

We are kicking off a new series: Recipe of the Month! Chosen by our Registered Dietitian, Susie Macias, we’ll be featuring a healthy recipe each month that’s easy to make, even on a busy weeknight.

And what better way to start us off than a fresh, delicious guacamole recipe, just in time for Cinco de Mayo!

𝗚𝘂𝗮𝗰𝗮𝗺𝗼𝗹𝗲

I͟n͟g͟r͟e͟d͟i͟e͟n͟t͟s͟:

• 3 avocados

• 3 tomatoes

• ¼ onion

• ¼ bunch cilantro

• 1 lime

• Salt to taste

D͟i͟r͟e͟c͟t͟i͟o͟n͟s:

1. Wash and chop tomatoes and cilantro, add to bowl.

2. Peel and dice avocado and onion, add to bowl.

3. Add lime and salt.

4. Mix together.

5. Enjoy!

Recovery Takes a Holistic Approach

National Recovery Month

El Mes Nacional de la Recuperación

National Breastfeeding Month

Teens and Social Media

National Safety Month

June Walking Challenge

#UnaCosa: Agua

Time for a Blood Pressure Check!

Recipe of the Month: Guacamole