Wellness Archives - Mendocino Coast Clinics

Looking for some support? Whether you’re working on your own recovery or supporting someone you love, MCC offers a caring place to connect, learn, and grow. SMART Recovery groups use practical tools to build motivation, cope with challenges, and make positive changes.

SMART Recovery meets every Wednesday at 6 PM.

Family & Friends SMART Recovery meets every Monday at 6 PM.

Meetings are held in the conference room at 205 South Street in Fort Bragg. Come to the west entrance, with the sign Behavioral Health/Administration.

Meetings are open to the public. You don’t have to be an MCC patient. Our groups are caring, supportive, and judgment-free. Newcomers are always welcome!

For more information, call us at (707) 969-7950, text us at (707) 962-7219, or stop by to check out one of our meetings. We are here for you!

Did you know? Colorectal cancer is now the #1 cause of cancer-related death in Americans under 50. Because of this, the official screening age has dropped to 45.

Screening doesn’t always mean a colonoscopy right away. If you are at average risk, there are easy to use, effective options you can do right at home. Keep in mind: if an at-home test is positive, a follow-up colonoscopy is the necessary next step. Your provider can help you find the right screening choice for you.

Call us at (707) 964-1251 to get started. Now’s the time to take that first step!

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Did you know that Medicare covers a one-time Welcome to Medicare Visit during your first year of Medicare Part B enrollment, as well as an Annual Medicare Wellness Visit every year after that? These free, preventive visits help you stay on top of your health, review risk factors, and create a personalized plan for healthy aging.

We are so happy that Dr. John Wallace is back at MCC to provide Welcome to Medicare and Annual Medicare Wellness Visits.

If you’re new to Medicare or due for your annual wellness visit, call us at 707-964-1251 to schedule your appointment today!

¿Sabía que Medicare cubre una visita única de “Bienvenido a Medicare” durante su primer año de inscripción en la Parte B de Medicare, así como una visita anual de bienestar de Medicare cada año posterior? Estas visitas preventivas y gratuitas le ayudan a cuidar su salud, revisar los factores de riesgo y crear un plan personalizado para un envejecimiento saludable.

Nos complace mucho que el Dr. John Wallace haya regresado a MCC para ofrecer las visitas de “Bienvenido a Medicare” y las visitas anuales de bienestar de Medicare.

Si es nuevo a Medicare o le corresponde su visita anual de bienestar, ¡llámenos al 707-964-1251 para programar su cita hoy mismo!

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MCC’s Registered Dietitian Susie has challenged our staff to get outside and walk this month! The idea is to walk outside every day for the rest of this month, whether it’s a walk around the block or a hike through the forest, and enjoy the natural beauty around us.

Join us! Let’s get out there and walk our world!

¡Susie, la dietista registrada de MCC, ha retado a nuestro personal a salir a caminar este mes! La idea es caminar todos los días durante el resto del mes, ya sea dando una vuelta a la manzana o haciendo una excursión por el bosque, y disfrutar de la belleza natural que nos rodea.

¡Únete! ¡Salgamos a explorar nuestro mundo!

Water is essential to good health. Are you getting enough?

This month’s wellness challenge is to drink at least 64 ounces of water, 5 days a week. MCC’s Registered Dietitian Susie suggests adding fruit, veggies or herbs for added flavor and fun. Drink up and stay hydrated!

As parents, we protect our children every day, from scraped knees to serious illnesses. The HPV vaccine protects your child from cancers caused by the human papillomavirus over their lifetime. It’s safe, effective, and recommended by doctors worldwide. One decision today can help prevent cancer tomorrow. Talk to your child’s medical provider about the HPV vaccine. Because protecting their future starts with you.

Como padres, protegemos a nuestros hijos todos los días, desde raspaduras en las rodillas hasta enfermedades graves. La vacuna contra el VPH protege a su hijo de los cánceres causados por el virus del papiloma humano durante toda su vida. Es seguro, eficaz y recomendado por médicos de todo el mundo. Una decisión hoy puede ayudar a prevenir el cáncer mañana. Hable con el proveedor médico de su hijo sobre la vacuna contra el VPH. Porque proteger su futuro comienza contigo.

June marks Men’s Health Month, and from June 9 – 15, we also recognize Men’s Health Week – a time to encourage boys and men to prioritize their health and well-being. Men are often less likely to visit the doctor, but regular checkups and preventive care can make a life-saving difference.

MCC provides affordable, high-quality primary care, including cancer screenings, blood pressure monitoring, and mental health and substance use services.

This month and week, we encourage men to schedule a checkup or screening with a trusted health care provider. From routine check-ups to mental wellness, your health matters — not just for you, but for the people who count on you. ❤️

We’re jumping into June with a walking challenge! The idea is to walk outside every day, whether it’s a walk around the block or a hike through the forest, and enjoy the natural beauty around us.

Walking is one of the easiest forms of exercise. Start where you are, walking for a few minutes a day, and then gradually add more walking time as your fitness increases.

Join us! Let’s get out there and walk our world!