March 28, 2023 0
The perfect time…is now!
Stop waiting for the perfect time to start working on your nutrition goals. Whether you want to eat cleaner or greener or explore plant-based foods or figure out what foods will make you feel healthier, MCC’s Registered Dietitian Nutritionist, Susie Macias, is here to help. Susie has a wealth of information about food and nutrition, and she loves to help our patients learn what works best for them. If you’re an MCC patient, her services are free of charge. Call us at (707) 964-1251 to make an appointment with Susie. The time is now to take that first step toward a healthier you!

March 23, 2023 0

MCC has started a series of short videos on #onething you can do to improve your health. On today’s episode, MCC’s therapist, Genevieve Banegas, tells us one thing we can do to improve our mental health.

Click here to watch the video.


March 16, 2023 0
March is National Nutrition Month, and MCC’s Registered Dietitian Nutritionist, Susana Macias, has some ideas on how you can eat more healthily and sustainably. Read the article here.

March 15, 2023 0
We’re getting a much-needed break between storms, and this sunshiny day is the perfect time to head to the Fort Bragg & Mendocino Certified Farmers Markets at Laurel and Franklin Streets in the heart of downtown Fort Bragg. You’ll find fresh local produce and other homegrown delights to take home with you. The Market starts at 2:00 pm on Wednesdays.
If you’re a CalFresh recipient, you can double your EBT benefits, up to $30. That’s a lot of fabulous fruit and veggies. Read more about the Market Match here.
Wondering if you qualify for CalFresh? You can apply online here, or call us at (707) 961-3478 to make an appointment with one of our Patient Advocates, who can help you apply for CalFresh and other state and federal programs.
Enjoy the sunshine while it lasts, and we’ll see you at the Market!

February 21, 2023 0

MCC is excited to announce #OneThing, short videos where our providers give you easy tips on how to be healthier and happier



February 15, 2023 0

The teen years are full of exciting changes and growth. But they can also be confusing and complicated, especially when it comes to things like dating and relationships. Here at MCC, we believe that everyone is deserving of a healthy, loving relationship.

February is Teen Dating Violence Awareness Month, a good time to do a health check on your relationship. If you’re wondering how healthy your relationship is, click here to find out:

Teens can learn more at, or text Blue Door @MCC at (707) 513-7575 with questions about relationships or to make an appointment to talk about what’s happening in your life. Or stop by and see us at the JD Center on Wednesday afternoons. We are here for you! #TDVAM #loveisrespect

Los años de la adolescencia están llenos de emocionantes cambios y crecimiento. Pero también pueden ser confusos y complicados, especialmente cuando se trata de cosas como citas y relaciones. Aquí en MCC, creemos que todos merecen una relación sana y amorosa.

Febrero es el Mes de Concientización sobre la Violencia en el Noviazgo Adolescente, y es un buen momento para hacer un chequeo de salud en su relación. Si se está preguntando si su relacion es sana, haga clic aquí:

Los adolescentes pueden obtener más información en, o enviar un mensaje de texto a Blue Door @MCC al (707) 513-7575 con preguntas sobre relaciones o para hacer una cita para hablar sobre lo que está sucediendo en su vida. O visítenos en el JD Center los Miércoles por la tarde. ¡Estamos aquí para usted!  #AmorEsRespeto


February 1, 2023 0

If one of your New Year’s resolutions was to eat more fruit and vegetables, it’s your lucky day! Today is Farmers’ Market Day in Fort Bragg. Starting at 2:00 on Wednesday afternoon, the market is in the heart of beautiful downtown Fort Bragg, at the corner of Laurel and Franklin Streets. You’ll find the freshest, locally-grown vegetables and fruit, grown by your friends and neighbors.

If you’re a CalFresh recipient, you can double your benefits at the market, so you can buy twice as many fruit and vegetables. Click here to find out more.

See you at the Market!



January 26, 2023 0

So many people start the New Year with resolutions that are hard to keep and focus on the negative, not the positive. Instead of taking something away, like sugar or caffeine, why not add something that brings you joy?

In this week’s Fort Bragg Advocate-News and The Mendocino Beacon, MCC’s Executive Director, Lucresha Renteria, explains how small changes can make a big difference to your health and well-being:…/choose-self-care-over…/

Try it and see!

Copyright by Mendocino Coast Clinics. All rights reserved. This Health Center receives HHS funding and has Federal PHS deemed status with respect to certain health or health-related claims, including medical malpractice claims, for itself and its covered individuals. This Health Center is a Health Center Program grantee under 42 U.S.C. 245b, and deemed a Public Health Service employee under 42 U.S.C. 233 (g)-(n). Any claim filed against MCC must be done in federal court.