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April 24, 2020 0

AA meetings on the Mendocino Coast rebounded swiftly in compliance with the Shelter-in-Place order, and they have a strong online video conference and teleconference presence.

The schedule is available here, and FAQ are here.

For more information, check the Mendocino Coast AA website or call the 24 hour hotline at 877-546-9286.

NA Meetings are being held by Zoom as follows:

Tuesday 7 pm Zoom ID 977-781-694 Password 746299

Friday 7 pm Zoom ID 848-354-123 Password 221591

Saturday & Sunday 7:30 pm Zoom ID 859-8782-2105 No Password

Al Anon via Zoom:

Monday at 12 noon  Meeting ID: 375 310 3872  Password:  23510987

Tuesday at 12 noon  ID number:2751770494

Friday at 12 noon  826221177  Password:657968

Saturday at 10:30 am  ID Number:6461638924  Password:665178

Al Anon vía Teleconference:

The SUNDAY PARENTS AL-ANON meeting at 7:00 pm

To enter into this conference call, you need to:

  1. Dial: 1-503-300-6851 before 7:00 pm
  2. Conference Code: 628355

The MONDAY FORT BRAGG AL-ANON meeting at NOON

To enter into this conference call, you need to:

  1. Dial: 1-651-369-9478 before noon
  2. Conference Code: 559765

The WEDNESDAY MENDOCINO AL-ANON meeting at 6:30 pm

To enter into this conference call, you need to:

  1. Dial: 1-651-369-9478 before 6:30 pm
  2. Enter the Conference Code: 798298

For more information on Al Anon meetings, contact karenrifkin@gmail.com.

 

 

 

 

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April 20, 2020 0

We are so grateful to our patients for showing us the love during this challenging time! We have received some wonderful gifts, like these beautiful red roses and a lovely card with a very generous check enclosed to help us with our vital work. Thank you for thinking of us and for trusting us with your most precious possession, your health. #bestPATIENTSanywhere

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April 11, 2020 0

COVID-19 is top of mind for most of us these days, and if you’re feeling under the weather, it’s natural to have some concerns. Here is a chart comparing the symptoms of colds, flu, allergies, and COVID-19.

Your risk of contracting COVID-19 is higher if you have recently traveled to an area with a confirmed outbreak or had direct contact with someone who has been diagnosed with COVID-19.

If you are experiencing shortness of breath, a persistent fever of 100.4 or higher, and a dry cough, call us at 964 1251. Our nursing staff will meet you in the parking lot and assess you. We are here for you! #staysafestaywell

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April 9, 2020 0

Here are some words of wisdom from our amazing Medical Director, Dr. Lawrence Goldyn. He sent this to our staff yesterday and we wanted to share it with you.

My dear co-workers:

This is not my first epidemic. I applied to medical school because of the effect of AIDS on my community, where it cut a swath through overlapping friends, patients, loved ones, and colleagues. My role as an HIV provider has been one of the great privileges of my life. Here are some of the things I have learned.

People are scared. It brings out the best and the worst in them. We will see both the good and the bad in expected, and sometimes unexpected places. We will see selfish hoarding, stigmatizing and abandonment of the ill. We will see old hurts and grudges played out. We will also witness breathtaking selflessness and kindness.

Embrace your fear. Do not let it overwhelm you. Talk to your family, colleagues, and friends about your fears, but pay attention to your audience. If you seem afraid to those who look to you for guidance you might scare them even more. If you feel overwhelmed, look for professional help without embarrassment.

Seek out distraction and entertainment. Avoid the news for a while. You’ll catch up with it.

Find solace at whatever altar comforts you. This might include a traditional house of worship, the woods, or the seashore. It might be a quiet place in your home or your garden.

Be thankful. You have a job. It is not just a source of income, which so many people are losing. It is also a place where you can concentrate on vital tasks and escape from some of the stressors at home.

Stand up for science. Science is the antidote to the ignorance that promotes fear. Science will bring us back to some kind of normalcy. I saw great scientists mocked and harassed during the early days of the HIV epidemic. They stuck to their principles. Ultimately they saved millions of lives. They rank among my heroes.

Be proud of what you are doing. Embrace your heroism, but do it with humility. This capacity to do monumental work fell into our laps. Some people spend a lifetime looking for something to participate in that is bigger than themselves.

What we do here is beyond important. We are not caring for patients in Intensive Care Units, but we are saving lives. If you doubt how heroic your work is, go online and search for “applause for health care workers.”

I applaud all of you.

Lawrence Goldyn, MD

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April 6, 2020 0

This week we are celebrating National Dental Hygienists Week and our own Registered Dental Hygienist, Kim Celeri! Kim takes the #bestcareanywhere of our patients, keeping their smiles bright and healthy. You might not think of your dental hygienist as a primary care provider, but that’s exactly what they are. Oral health is deeply connected to our overall health, and your hygienist is in a unique position to assess changes in your health as well as helping to keep you healthy. Thank you, Kim, for all you do for our patients, all year round! #bestcareanywhere #dentalhygienistsweek

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April 3, 2020 0

We have all been affected by the COVID-19 pandemic one way or another. Here are some resources to help you in this difficult time.

General Information:

General Coronavirus questions
Mendocino Coast Clinics has a Coronavirus Information page for these resources and more:
Public health hotline: 8 am to 8pm, 7 days a week (707) 234-6052

Food & Financial:

Cal Fresh (food stamps) food assistance for patients who have lost a job or had a reduction in hours
www.Getcalfresh.org

Pandemic EBT for Kids: This is not linked to CalFresh eligibility. School aged children who qualify for free or reduced price school meals. No application necessary. If you don’t receive a card an online application will be made available soon. No Social Security Number is necessary.

The local school districts are delivering meals and/or have pick up locations. These are subject to change, so please check your school’s website before heading over there.

http://www.mendocinousd.org/…/2873-Meal-20Service-20During-… for Mendocino Schools- pick up at Elk, Albion, Comptche school parking lots and the Mendocino K-8 sidwalk where busses drop off students.

https://sites.google.com/fbusd.us/district/covid-19-updates for Fort Bragg- Harbor RV, Woodside, Wildwood, Glass Beach Apartments, Ocean Estates are drop off points. See Facebook or the website for the times. Call 961-3521 or email pgray@fbusd.us to let the school know how many children you will pick up for. You can also pick up meals at Redwood and Dana Gray for any child under 18 Tuesdays between 11:00-1:00. Five days’ worth of meals are provided at each pick up.

Fort Bragg Unified School District also has a Parent’s Resource Page- https://sites.google.com/fbusd.us/district/parent-resources

Grocery stores offering free delivery service:
Harvest at (707) 964-7000, Mendosa’s (707) 937-5879

Unemployment Information and filing a claim-
https://www.edd.ca.gov/unemployment/

Prescriptions:
Pharmacies are doing free deliveries and parking lot pick-ups:
– Rite Aid drive through window hours: 8am-8pm and 9-6 on Saturdays, 10-6 on Sundays. No delivery options at this time.
– CVS drive through window hours: 9-7 weekdays 10-5 on weekends. They do have deliveries and they are done though USPS and a credit card needs to be on file. They cannot send to a PO box.
– MCP is doing parking lot pick up, call the pharmacy when in the parking lot, and they are doing free delivery.
– MVP is doing delivery within a mile of highway 1 to Cleone and to Sea Ranch. They are doing parking lot pick up. Credit card on file so that it is prepaid for both services.
– Safeway is going to be doing delivery, but there may be up to $15 charge. Call 707-964-4079. Deliveries are done not over the phone but through their website:
https://delivery.safeway.com/

Crisis/Mental Health Support:

• County Warm Line- 707-472-2311 County of Mendocino has a line for anyone feeling anxious or isolated or who has questions. This is a non-crisis support line
• Crisis (behavioral health) support line- 1-855-838-0404 or text TALK to 741741
• Public health hotline: 8-8 7 days a week (707) 234-6052

#staysafestaywell

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April 3, 2020 0

Todos hemos sido afectados por la pandemia COVID-19 de una forma u otra. Aquí hay algunos recursos para ayudarlo en este momento difícil.

Información general:

Preguntas generales sobre el coronavirus:
Mendocino Coast Clinics tiene una página de información sobre coronavirus para estos recursos y más:
Línea directa de salud pública: de 8 a.m. a 8 p.m., los 7 días de la semana (707) 234-6052

Alimentos y Finanzas:

Asistencia alimentaria de Cal Fresh (cupones de alimentos) para pacientes que han perdido un trabajo o tuvieron una reducción de horas
www.Getcalfresh.org

EBT para niños pandémicos: esto no está relacionado con la elegibilidad de CalFresh. Niños en edad escolar que califican para comidas escolares gratuitas o de precio reducido. No se requiere aplicación. Si no recibe una tarjeta, pronto estará disponible una solicitud en línea. No es necesario un número de seguro social.

Los distritos escolares locales están entregando comidas y / o tienen lugares de recogida. Estos están sujetos a cambios, así que por favor revise el sitio web de su escuela antes de dirigirse allí.

http://www.mendocinousd.org/…/2873-Meal-20Service-20During-… para las escuelas de Mendocino: recoja en los estacionamientos escolares Elk, Albion, Comptche y Mendocino K-8 sidwalk donde los autobuses dejan a los estudiantes.

https://sites.google.com/fbusd.us/district/covid-19-updates para Fort Bragg- Harbour RV, Woodside, Wildwood, Glass Beach Apartments, Ocean Estates son puntos de entrega. Ver Facebook o el sitio web para los tiempos. Llame al 961-3521 o envíe un correo electrónico a pgray@fbusd.us para informarle a la escuela cuántos niños recogerá. También puede recoger comidas en Redwood y Dana Gray para cualquier niño menor de 18 años de lunes a jueves de 11: 00-1: 00. Se proporcionan tres días de comidas en cada recogida.

Fort Bragg Unified tiene una página de recursos para padres https://sites.google.com/fbusd.us/district/parent-resources

Tiendas de abarrotes que ofrecen servicio de entrega gratuito:
Harvest en (707) 964-7000, Mendosa’s (707) 937-5879

Información de desempleo y presentación de una reclamación
https://www.edd.ca.gov/unemployment/

Recetas

Las farmacias están haciendo entregas gratuitas y recogidas en el estacionamiento:
– Rite Aid maneja en horario de ventana: 8 am-8pm y 9-6 los sábados, 10-6 los domingos. No hay opciones de entrega en este momento.
– CVS maneja a través del horario de atención: 9-7 días laborables 10-5 los fines de semana. Tienen entregas y se hacen a través de USPS y una tarjeta de crédito debe estar en el archivo. No pueden enviar a un apartado de correos.
– MCP está recogiendo el estacionamiento, llame a la farmacia cuando se encuentre en el estacionamiento y están haciendo la entrega gratuita.
– MVP realiza entregas dentro de una milla de la autopista 1 a Cleone y a Sea Ranch. Están recogiendo el estacionamiento. Tarjeta de crédito registrada para que sea prepaga para ambos servicios.
Safeway va a hacer la entrega, pero puede haber un cargo de hasta $ 15. Llame al 707-964-4079. Las entregas no se realizan por teléfono sino a través de su sitio web: https://delivery.safeway.com/

Apoyo para crisis y salud mental:

• Línea de ayuda- El Condado de Mendocino tiene ayuda para los que están preocupados, ansiosos o tienen preguntas. No es una línea de crisis. Lunes a viernes de 8:00 a.m. a 5:00 p.m.
• Línea de crisis de salud mental- 1-855-838-0404 o manda el texto TALK a 741741
• El departamento de Salud Pública tiene un numero de información sobre COVID-19 de 8:00 a.m. a 8:00 p.m. los siete días por semana 707-234-6052

#staysafestaywell

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March 31, 2020 0

We urge everyone to stay connected and reach out if you need more support. Talk to trusted friends about what you are feeling. If you are feeling particularly anxious or if you are struggling with your mental health, it’s ok to reach out to a mental health professional for support.

We are in this together, and help is always available. If you’re feeling alone and struggling, you can also reach out to Redwood Community Services Crisis Line 1-855-838-0404 or the Crisis Text Line by texting TALK to 741741. #staysafestaywell

Instamos a todos a mantenerse conectados y comunicarse si necesita más ayuda. Hable con amigos de confianza sobre lo que siente. Si se siente particularmente ansioso o si está luchando con su salud mental, está bien comunicarse con un profesional de salud mental para obtener ayuda.

Estamos juntos en esto y siempre hay ayuda disponible. Si se siente solo y tiene dificultades, también puede comunicarse con Redwood Community Services Crisis Line 1-855-838-0404 o la linea de crisis por texto enviando un mensaje de texto con la palabra TALK al 741741.

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March 26, 2020 0

MCC is moving into new technological territory with telemedicine visits on an iPad for primary care. The platform we are using is secure and FREE! The patient just needs to have a phone or tablet or laptop or desktop computer with a camera and an email address.

The provider sends a link for the patient to click on. The patient enters the virtual waiting room, the provider starts the visit, turns on the camera, and voilà! A virtual face to face visit!

Our amazing NP Linnea Matthews and MA Sophia saw their first patient this way yesterday. Innovation and creativity to COVID-19 new world problems. Keeping our patients and staff healthy! #bestcareanywhere #staysafestaywell

Copyright by Mendocino Coast Clinics. All rights reserved. This Health Center receives HHS funding and has Federal PHS deemed status with respect to certain health or health-related claims, including medical malpractice claims, for itself and its covered individuals. This Health Center is a Health Center Program grantee under 42 U.S.C. 245b, and deemed a Public Health Service employee under 42 U.S.C. 233 (g)-(n). Any claim filed against MCC must be done in federal court.

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