Here at MCC, we jump into October feet first with our annual Walktober challenge! The idea is to walk every day during the month of October, whether it’s a walk around the block or a hike through the forest, and enjoy the natural beauty around us. One of our medical providers took this beautiful shot of the sunset from the Coastal Trail on one of her regular evening walks.

Walking is one of the easiest forms of exercise. Start where you are, walking for a few minutes a day and then gradually adding more walking time as your fitness increases.

Join us! Let’s get out there and walk our world! #walktober2021