Happy Walktober!

October 1, 2021 0
Happy Walktober!
Here at MCC, we jump into October feet first with our annual Walktober challenge! The idea is to walk every day during the month of October, whether it’s a walk around the block or a hike through the forest, and enjoy the natural beauty around us. One of our medical providers took this beautiful shot of the sunset from the Coastal Trail on one of her regular evening walks.
Walking is one of the easiest forms of exercise. Start where you are, walking for a few minutes a day and then gradually adding more walking time as your fitness increases.
Join us! Let’s get out there and walk our world! #walktober2021

Leave a Reply

Your email address will not be published. Required fields are marked *

Copyright by Mendocino Coast Clinics. All rights reserved. This Health Center receives HHS funding and has Federal PHS deemed status with respect to certain health or health-related claims, including medical malpractice claims, for itself and its covered individuals. This Health Center is a Health Center Program grantee under 42 U.S.C. 245b, and deemed a Public Health Service employee under 42 U.S.C. 233 (g)-(n). Any claim filed against MCC must be done in federal court.