May 25, 2023 0
En el episodio de hoy de #unacosa, la dietista registrada de MCC, Susie Macias, habla sobre la importancia del agua para nuestra salud.
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May 5, 2023 0
We are kicking off a new series: Recipe of the Month! Chosen by our Registered Dietitian, Susie Macias, we’ll be featuring a healthy recipe each month that’s easy to make, even on a busy weeknight.
And what better way to start us off than a fresh, delicious guacamole recipe, just in time for Cinco de Mayo!
𝗚𝘂𝗮𝗰𝗮𝗺𝗼𝗹𝗲
I͟n͟g͟r͟e͟d͟i͟e͟n͟t͟s͟:
• 3 avocados
• 3 tomatoes
• ¼ onion
• ¼ bunch cilantro
• 1 lime
• Salt to taste
D͟i͟r͟e͟c͟t͟i͟o͟n͟s:
1. Wash and chop tomatoes and cilantro, add to bowl.
2. Peel and dice avocado and onion, add to bowl.
3. Add lime and salt.
4. Mix together.
5. Enjoy!
April 20, 2023 0
Genevieve Banegas, one of MCC’s therapists, has some ideas on how you can control the stress in your life. Read more here:
April 17, 2023 2
Every two seconds, someone in the U.S. needs blood. It could be a young child in the ICU or a mother with Stage 3 leukemia. If you’re worried about needles, don’t be —most blood donors compare the experience to a mild, split-second pinch. The entire process is very safe and very fast, and you will feel amazing knowing you potentially saved up to three people’s lives.
Our friends from Vitalant – California will be in Fort Bragg on April 19 from 1:00 to 5:30 pm and April 20 from 10:30 am to 2:00 pm for a blood drive. You can make an appointment here, or phone 1-877-258-4825. Remember, it benefits us all, because the blood is used wherever its needed, to help complete strangers or friends and relatives. You might be a recipient one day!
March 28, 2023 0
The perfect time…is now!
Stop waiting for the perfect time to start working on your nutrition goals. Whether you want to eat cleaner or greener or explore plant-based foods or figure out what foods will make you feel healthier, MCC’s Registered Dietitian Nutritionist, Susie Macias, is here to help. Susie has a wealth of information about food and nutrition, and she loves to help our patients learn what works best for them. If you’re an MCC patient, her services are free of charge. Call us at (707) 964-1251 to make an appointment with Susie. The time is now to take that first step toward a healthier you!
March 15, 2023 0
We’re getting a much-needed break between storms, and this sunshiny day is the perfect time to head to the Fort Bragg & Mendocino Certified Farmers Markets at Laurel and Franklin Streets in the heart of downtown Fort Bragg. You’ll find fresh local produce and other homegrown delights to take home with you. The Market starts at 2:00 pm on Wednesdays.
If you’re a CalFresh recipient, you can double your EBT benefits, up to $30. That’s a lot of fabulous fruit and veggies. Read more about the Market Match here.
Wondering if you qualify for CalFresh? You can apply online here, or call us at (707) 961-3478 to make an appointment with one of our Patient Advocates, who can help you apply for CalFresh and other state and federal programs.
Enjoy the sunshine while it lasts, and we’ll see you at the Market!
