June 22, 2018
It’s no secret that sitting at a desk for hours each workday is not the best thing for our bodies.
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June 6, 2018
Most eating habits are established during childhood. But that doesn’t mean it’s too late to adopt new, healthy habits.
May 21, 2018
What do sitting and smoking have in common? Both are risk factors for chronic disease.
May 10, 2018
Here are some easy wellness tips to help make you healthier and happier!
April 23, 2018
EWG’s Shopper’s Guide to Pesticides in Produce™, updated every year since 2004, ranks pesticide contamination on 48 popular fruit and vegetables. The guide, called the Dirty Dozen and Clean Fifteen, is based on results of more than 35,200 samples tested by the U.S. Department of Agriculture and the Food and Drug Administration.
March 12, 2018
By Jane Brody
When The New York Times hired me to write about science and health 52 years ago, I was 40 pounds overweight. I’d spent the previous three years watching my weight rise as I hopped from one diet to the next in a futile attempt to shed the pounds most recently gained.
February 26, 2018
Anyone who has ever been on a diet knows that the standard prescription for weight loss is to reduce the amount of calories you consume.
February 12, 2018
Planning saves time and allows the opportunity to pack the family meal with an extra nutritional punch. Before you make your shopping list and head to the grocery store, consider the following criteria for healthier options:
January 19, 2018
Family and friends are two important kinds of relationships in your life, no doubt. But when it comes to making you happier over the long term, you might be surprised which group is the more powerful. While family members are important, when it comes to better health and happiness, it’s friendships that make the biggest difference—especially as you get older, according to new research.
December 21, 2017
As the year comes to an end and you start thinking about new year’s resolutions, here are 12 rules to help increase your wellness in the coming year and beyond.
