So many people start the New Year with resolutions that are hard to keep and focus on the negative, not the positive. Instead of taking something away, like sugar or caffeine, why not add something that brings you joy?

In this week’s Fort Bragg Advocate-News and The Mendocino Beacon, MCC’s Executive Director, Lucresha Renteria, explains how small changes can make a big difference to your health and well-being:

https://www.advocate-news.com/…/choose-self-care-over…/

Try it and see!