Most of us are happy when Friday rolls around, and part of that is because our jobs can be stressful. COVID has certainly added an extra layer of stress for all of us.
It’s hard to be your best self if you’re feeling tired, anxious, tense, or distracted. But those are some of the physical and mental symptoms of stress, and they all take a toll on your overall health.
Here’s a link to a guide designed to help you manage stress more effectively.
The guide explains how stress affects you, and offers positive ways to deal with it. There is also an interesting interactive stress assessment tool and a good TED Talk on how stress affects your body.
Here’s to a less stressful week – and a relaxing weekend!